About
Tuff Tots
Tuff Tots is a space where kids can challenge themselves. A professionally monitored exciting concept that builds kids’ confidence, core strength, coordination, posture, and flexibility. Fitness programs that above all are fun. Our programs have been specifically designed by top personal instructors to give kids “the edge” in sports and for those just looking for fun fitness.
Our Tuff Tots training plan focuses on children and youth development. Youth training focuses on balance, coordination, proprioception, and core. The key elements to the mind and body relationship are best developed in a human’s formative years. We introduce a variety of training forms such as youth strength, boxing, taekwondo, and dance. Kids-specific training is aimed at developing those motor skills in a fun and enjoyable method that will become ingrained and equip them for the future. There are specialized equipment and workouts aimed at developing your child!
Kids Classes
Tuff Tigers incorporates the dynamic skills required from martial arts and boxing, such as complex muscular and neural coordination, fluid and relaxed motions, endurance and fitness into a fun, challenging and rewarding workout. Your Tots will learn the skills involved in striking and defence, allowing them to excel in competition, understand self defence skills and awareness, or just have fun by learning striking skills.
Tuff Training is real gym for kids…whether your child is a born athlete or is one who is not keen on any sports activities this will be the environment where they can and will excel. Tuff training concentrates on gross motor coordination, balance, and core strengthening which can help with posture correction. We encourage good form once the basics of a movement has been reinforced. We also use imported resistance weight machines designed specifically for children to train them with the correct techniques for future years of training. Kids will enjoy our child friendly environment and fun way of training…We strive on building a strong foundation for future training.
Tuff Tempo is a dance program that incorporates various styles of dance including hip hop, cheerleading, cowgirl dancing, and dances with props such as hula hoops, scarves, and ribbons. New dances are constantly being introduced to keep kids entertained and enthusiastic about all assets of music and dance. The energetic classes encourage gross motor coordination, core strength and muscle tone. It embraces a fun and relaxed environment encouraging self expression and self esteem.
Class Timetables
Tuff Trainers
Caz Abrams
Crispen Dube
Fikile
